Lets compare vitamin content per 100 grams of Raspberries vs Oil Roasted Sunflower Seeds:
Raw Raspberries have 23.8 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 7.4 times more Vitamin B2, 6.9 times more Vitamin B3, 21.1 times more Vitamin B5, 14.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 41.8 times more Vitamin E than Raw Raspberries.
Both Raw Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries vs Oil Roasted Sunflower Seeds:
Raw Raspberries have 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 20 times more Copper, 6.2 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 39.3 times more Phosphorus, 3.2 times more Potassium, 391 times more Selenium and 12.4 times more Zinc than Raw Raspberries.
Comparison of macro-nutrients per 100 grams:
Raw Raspberries have 1.6 times more Omega 3, 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, 78.9 times more Fat, 372 times more Saturated Fat, 137.4 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 16.7 times more Protein than Raw Raspberries.
Both Raw Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.