Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Sunflower Seeds
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 5 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Sunflower Seeds?
Rhubarb Frozen Cooked With Sugar VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Sunflower Seeds:
100 calories of Rhubarb Frozen Cooked with Sugar have 11.9 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B5, 13.4 times more Vitamin B6, 9 times more Vitamin B9 and 36.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Sunflower Seeds:
100 calories of Rhubarb Frozen Cooked with Sugar have 9.4 times more Calcium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 13.2 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 16.4 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 12.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 7.9 times more Carbohydrate and 55.1 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 204.4 times more Fat, 63.2 times more Saturated Fat, 183.1 times more Omega 6 and 10.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.