Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Royal Red Kidney Beans
Weight per 100 calories
Raw Frozen Rhubarb
476g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Royal Red Kidney Beans?
Raw Frozen Rhubarb VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Royal Red Kidney Beans:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Frozen Rhubarb as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Royal Red Kidney Beans:
100 calories of Raw Frozen Rhubarb have 23.2 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 5.4 times more Selenium and 123.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus and 1.7 times more Zinc than Raw Frozen Rhubarb.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 2.9 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.