Raw Frozen Rhubarb VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Cooked Ripe Red Tomatoes:
- 100 calories of Raw Frozen Rhubarb have 9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 5.5 times more Vitamin C and 2.4 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Frozen Rhubarb as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Cooked Ripe Red Tomatoes:
- 100 calories of Raw Frozen Rhubarb have 15.1 times more Calcium, 1.7 times more Magnesium and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Sodium and 1.6 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Frozen Rhubarb have 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Sugars and 2 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Frozen Rhubarb as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.