Comparing Nutrients in 100 calories RhubarbVS California Red Kidney Beans
Weight per 100 calories
Rhubarb
476g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Raw Rhubarb, which is high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or California Red Kidney Beans?
Rhubarb VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rhubarb vs California Red Kidney Beans:
100 calories of Rhubarb have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 27.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.6 times more Vitamin B9 than Raw Rhubarb.
Both Rhubarb and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rhubarb as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs California Red Kidney Beans:
100 calories of Rhubarb have 6.9 times more Calcium, 3.1 times more Manganese, 3 times more Potassium, 5.4 times more Selenium and 125.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus and 1.6 times more Zinc than Raw Rhubarb.
Both Rhubarb and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 28.8 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Protein than Raw Rhubarb.
Both Rhubarb and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.