Rhubarb VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Rhubarb vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9, 5.7 times more Vitamin C, 3.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Rhubarb.
- Both Raw Rhubarb as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Frozen Chopped Broccoli:
- 100 calories of Rhubarb have 1.9 times more Calcium, 1.7 times more Potassium and 1.3 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Copper, 3 times more Iron, 2.9 times more Phosphorus, 2.1 times more Selenium, 4.8 times more Sodium and 3.9 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Frozen Chopped Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rhubarb have 4 times more Omega 6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Rhubarb.
- Both Rhubarb and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Rhubarb provide inadequate amounts of Omega 3
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6