Comparing Nutrients in 100 calories RhubarbVS Tomatoes in Juice with Salt
Weight per 100 calories
Rhubarb
476g
Tomatoes in Juice with Salt
625g
Rhubarb has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Tomatoes in Juice with Salt?
Rhubarb VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Rhubarb vs Tomatoes in Juice with Salt:
100 calories of Rhubarb have 8.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Vitamin A, 37.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Tomatoes in Juice with Salt:
100 calories of Rhubarb have 2 times more Calcium and 2.2 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 37.7 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Rhubarb.
Both Rhubarb and Tomatoes in Juice with Salt contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6, 3 times more Sugars and 1.4 times more Fiber than Raw Rhubarb.
Both Rhubarb and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Rhubarb as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.