Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Toasted Sunflower Seeds
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Toasted Sunflower Seeds?
Rice And Wheat Cereal Bar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Toasted Sunflower Seeds:
100 calories of Rice and Wheat cereal bar have 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 72.9 times more Vitamin B5 and 10.5 times more Vitamin B9 than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
Both Rice and Wheat cereal bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Toasted Sunflower Seeds:
100 calories of Rice and Wheat cereal bar have 215.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Rice and Wheat cereal bar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, more Saturated Fat, 12.6 times more Omega 6, 4.2 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Rice and Wheat cereal bar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.