Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Tomatoes in Juice with Salt
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Tomatoes in Juice with Salt
625g
Rice and Wheat cereal bar has 25.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Tomatoes in Juice with Salt?
Rice And Wheat Cereal Bar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 46.7 times more Vitamin B5, 3.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 55.4 times more Vitamin K than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Tomatoes in Juice with Salt:
100 calories of Rice and Wheat cereal bar have 1.4 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.2 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 5.6 times more Magnesium, 3.2 times more Phosphorus, 34.1 times more Potassium, 6.9 times more Sodium, 1.7 times more Zinc and 322.9 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 1.4 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6, 2 times more Sugars, 27 times more Fiber and 2.2 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Rice and Wheat cereal bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.