Comparing Nutrients in 100 calories Rose-applesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Rose-apples
400g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 23.7 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Oil Roasted Sunflower Seeds?
Rose-apples VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rose-apples vs Oil Roasted Sunflower Seeds:
100 calories of Rose-apples have more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 480.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Oil Roasted Sunflower Seeds:
100 calories of Rose-apples have 7.9 times more Calcium, 6 times more Potassium and 1430 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Copper, 2.6 times more Iron, 3 times more Manganese, 6 times more Phosphorus and 3.7 times more Zinc than Raw Rose-apples.
Both Rose-apples and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 5.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat and 1.4 times more Protein than Raw Rose-apples.
Both Rose-apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.