Lets compare vitamin content per 100 grams of Rose-apples vs Oil Roasted Sunflower Seeds:
Raw Rose-apples have more Vitamin A and 20.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 9.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Oil Roasted Sunflower Seeds:
Raw Rose-apples have 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 112.8 times more Copper, 61.1 times more Iron, 25.4 times more Magnesium, 71.7 times more Manganese, 142.4 times more Phosphorus, 3.9 times more Potassium and 86.8 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 171 times more Fat, 4 times more Carbohydrate and 33.4 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.