Comparing Nutrients in 100 grams Rose-apples VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Sapodilla	2%	11%	87%

Macro Nutrients

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Energy	0.86% 25kcal	2.86% 83kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.4% 5.7g	15.4% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14% 5.3g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.04% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.8% 22.3mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Sapodilla	Recommended Dietary Allowance
Calcium	2.9% 29mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rose-apples vs Sapodilla:

• Raw Rose-apples have 5.7 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Sapodilla.
• Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Rose-apples vs Sapodilla:

• Raw Rose-apples have 1.4 times more Calcium than Raw Sapodilla.
• While Raw Sapodilla contains 5.4 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Rose-apples.
• Both Raw Rose-apples and Raw Sapodilla have similar amounts of Water per 100 g.
• Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Rose-apples have 1.4 times more Protein than Raw Sapodilla.
• While Raw Sapodilla contains 3.3 times more Energy, 3.7 times more Fat and 3.5 times more Carbohydrate than Raw Rose-apples.
• Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.