Comparing Nutrients in 100 grams Sapodilla VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Energy	2.86% 83kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	24.7% 32g	130g per day for Men 19-50 years
Sugars	NA	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.6% 7.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	14% 5.3g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	8.95% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.04% 0.25mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.3% 14.7mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	9.75% 0.78mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.1% 78g	1.75% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sapodilla vs Mamey Sapote:

• Raw Sapodilla has 2 times more Vitamin B9 than Raw Mamey Sapote.
• While Raw Mamey Sapote contains more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sapodilla.
• Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Sapodilla vs Mamey Sapote:

• Raw Sapodilla has 1.2 times more Water than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 2.5 times more Copper, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Sapodilla.
• Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Calcium, Iron and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Sapodilla has 2.4 times more Fat than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Sapodilla.
• Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Fiber per 100 g.
• Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.