Comparing Nutrients in 100 grams Sapodilla VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Soursop	5%	4%	91%

Macro Nutrients

	Sapodilla	Soursop	Recommended Dietary Allowance
Energy	2.86% 83kcal	2.28% 66kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Soursop	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.04% 0.25mg	5.06% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.3% 14.7mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Soursop	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Soursop per 100 g

Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sapodilla vs Soursop:

• 100 g of Raw Soursop contain more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Sapodilla.
• Both Sapodilla and Soursop provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sapodilla vs Soursop:

• 100 grams of Sapodilla have 1.5 times more Calcium and 1.3 times more Iron than Soursop.
• While 100 g of Raw Soursop contain 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Sapodilla.
• Both Sapodilla and Soursop contain similar levels of Copper and Water per 100 grams.
• 100 grams of Sapodilla lack sufficient amounts of Phosphorus
• 100 grams of Soursop lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sapodilla have 1.3 times more Energy and 1.6 times more Fiber than Soursop.
• Both Sapodilla and Soursop offer comparable quantities of Carbohydrate per 100 grams.
• Both Raw Sapodilla as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.