Comparing Nutrients in 1 kilogram Sapodilla VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Soursop	5%	4%	91%

Macro Nutrients

	Sapodilla	Soursop	Recommended Dietary Allowance
Energy	28.6% 830kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	130% 168g	130g per day for Men 19-50 years
Sugars	NA	187% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	87% 33g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Soursop	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	50.6% 2.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Soursop	Recommended Dietary Allowance
Calcium	21% 210mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	21% 780g	22% 812g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Soursop per 1 kg

Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sapodilla vs Soursop:

• 1 kg of Raw Soursop contains more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Sapodilla.
• Both Sapodilla and Soursop provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sapodilla vs Soursop:

• 1 kilogram of Sapodilla has 1.5 times more Calcium and 1.3 times more Iron than Soursop.
• While 1 kg of Raw Soursop contains 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Sapodilla.
• Both Sapodilla and Soursop contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
• 1 kilogram of Soursop lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sapodilla has 1.3 times more Energy and 1.6 times more Fiber than Soursop.
• Both Sapodilla and Soursop offer comparable quantities of Carbohydrate per one kilogram.
• Both Raw Sapodilla as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.