Comparing Nutrients in 1 kilogram Sapodilla VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Sapodilla	Strawberries	Recommended Dietary Allowance
Energy	28.6% 830kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	59% 76.8g	130g per day for Men 19-50 years
Sugars	NA	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 4.7g	g per day for Men 19-50 years
Fiber	139% 53g	52.6% 20g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Strawberries	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.33% 1.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	653% 588mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Strawberries	Recommended Dietary Allowance
Calcium	21% 210mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	168% 3.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	45% 1530mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	21% 780g	24.6% 910g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Strawberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sapodilla vs Strawberries:

• 1 kilogram of Sapodilla has 2 times more Vitamin B5 than Strawberries.
• While 1 kg of Raw Strawberries contains more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
• 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Sapodilla as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sapodilla vs Strawberries:

• 1 kilogram of Sapodilla has 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Strawberries.
• While 1 kg of Raw Strawberries contains 2 times more Phosphorus than Raw Sapodilla.
• Both Sapodilla and Strawberries contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
• 1 kilogram of Strawberries lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sapodilla has 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Strawberries.
• While 1 kg of Raw Strawberries contains more Omega 3 than Raw Sapodilla.
• 1 kilogram of Sapodilla provide inadequate amounts of Omega 3
• 1 kilogram of Strawberries provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in one kilogram.