Comparing Nutrients in 1 pound Sapodilla VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Sapodilla	Strawberries	Recommended Dietary Allowance
Energy	13% 376kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 91g	26.8% 35g	130g per day for Men 19-50 years
Sugars	NA	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.03g	g per day for Men 19-50 years
Sucrose	NA	% 2.13g	g per day for Men 19-50 years
Fiber	63.3% 24g	24% 9.07g	38g per day for Men 19-50 years
Protein	3.56% 2g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Strawberries	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.87% 0.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	296% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Strawberries	Recommended Dietary Allowance
Calcium	9.53% 95mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.56% 354g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Strawberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sapodilla vs Strawberries:

• 1 pound of Sapodilla has 2 times more Vitamin B5 than Strawberries.
• While 1 lb of Raw Strawberries contains more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
• 1 pound of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Sapodilla as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sapodilla vs Strawberries:

• 1 pound of Sapodilla has 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Strawberries.
• While 1 lb of Raw Strawberries contains 2 times more Phosphorus than Raw Sapodilla.
• Both Sapodilla and Strawberries contain similar levels of Magnesium and Water per one pound.
• 1 pound of Sapodilla lack sufficient amounts of Phosphorus
• 1 pound of Strawberries lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sapodilla has 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Strawberries.
• While 1 lb of Raw Strawberries contains more Omega 3 than Raw Sapodilla.
• 1 pound of Sapodilla provide inadequate amounts of Omega 3
• 1 pound of Strawberries provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in one pound.