Comparing Nutrients in 1 pound Strawberries VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Energy	5% 145kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.8% 35g	112% 146g	130g per day for Men 19-50 years
Sugars	30.6% 22g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.03g	% 36.3g	g per day for Men 19-50 years
Sucrose	% 2.13g	% 18.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.87% 0.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 267mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	20.4% 694mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11% 413g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberries vs Mamey Sapote:

• 1 pound of Strawberries has 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Strawberries.
• 1 pound of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Strawberries vs Mamey Sapote:

• 1 pound of Strawberries has 1.9 times more Manganese and 1.4 times more Water than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 4.4 times more Copper, 1.9 times more Iron and 3 times more Potassium than Raw Strawberries.
• Both Strawberries and Mamey Sapote contain similar levels of Magnesium and Phosphorus per one pound.
• Both Raw Strawberries as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mamey Sapote contains 3.9 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Strawberries.
• 1 pound of Strawberries provide inadequate amounts of Energy and Protein
• Both Raw Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.