Comparing Nutrients in 100 calories StrawberriesVS Mamey Sapote
Weight per 100 calories
Strawberries
313g
Mamey Sapote
80.6g
Raw Mamey Sapote has 3.9 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Mamey Sapote?
Strawberries VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Mamey Sapote?
Lets compare vitamin content per 100 calories of Strawberries vs Mamey Sapote:
100 calories of Strawberries have 7.2 times more Vitamin B1, 1.2 times more Vitamin B5, 13.3 times more Vitamin B9 and 9.9 times more Vitamin C than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.4 times more Vitamin B2, 4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Strawberries.
Both Strawberries and Mamey Sapote provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Mamey Sapote:
100 calories of Strawberries have 3.4 times more Calcium, 2 times more Iron, 4.6 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Zinc and 5.4 times more Water than Mamey Sapote.
Both Strawberries and Mamey Sapote contain similar levels of Copper per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 3.1 times more Omega 3, 1.2 times more Fructose, 1.4 times more Fiber and 1.8 times more Protein than Mamey Sapote.
Both Strawberries and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.