Comparing Nutrients in 500 calories StrawberriesVS Mamey Sapote
Weight per 500 calories
Strawberries
1563g
Mamey Sapote
403g
Raw Mamey Sapote has 3.9 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Strawberries or Mamey Sapote?
Strawberries VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberries or Mamey Sapote?
Lets compare vitamin content per 500 calories of Strawberries vs Mamey Sapote:
500 calories of Strawberries have 7.2 times more Vitamin B1, 1.2 times more Vitamin B5, 13.3 times more Vitamin B9 and 9.9 times more Vitamin C than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.4 times more Vitamin B2, 4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Strawberries.
Both Strawberries and Mamey Sapote provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberries vs Mamey Sapote:
500 calories of Strawberries have 3.4 times more Calcium, 2 times more Iron, 4.6 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Zinc and 5.4 times more Water than Mamey Sapote.
Both Strawberries and Mamey Sapote contain similar levels of Copper per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberries have 3.1 times more Omega 3, 1.2 times more Fructose, 1.4 times more Fiber and 1.8 times more Protein than Mamey Sapote.
Both Strawberries and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.