Comparing Nutrients in 100 grams Strawberries VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Energy	1.1% 32kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	24.7% 32g	130g per day for Men 19-50 years
Sugars	6.74% 4.9g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.37% 2.44g	10.6% 7.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 8g	g per day for Men 19-50 years
Sucrose	% 0.47g	% 4.1g	g per day for Men 19-50 years
Fiber	5.26% 2g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	8.95% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0.63% 0.19μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.3% 58.8mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	5.33% 0.048mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.13% 0.41mg	9.75% 0.78mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.46% 91g	1.75% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Mamey Sapote per 100 g

Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Strawberries vs Mamey Sapote:

• 100 grams of Strawberries have 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Mamey Sapote.
• While 100 g of Raw Mamey Sapote contain 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Strawberries.
• 100 grams of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• 100 grams of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Strawberries vs Mamey Sapote:

• 100 grams of Strawberries have 1.9 times more Manganese and 1.4 times more Water than Mamey Sapote.
• While 100 g of Raw Mamey Sapote contain 4.4 times more Copper, 1.9 times more Iron and 3 times more Potassium than Raw Strawberries.
• Both Strawberries and Mamey Sapote contain similar levels of Magnesium and Phosphorus per 100 grams.
• Both Raw Strawberries as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Mamey Sapote contain 3.9 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Strawberries.
• 100 grams of Strawberries provide inadequate amounts of Energy and Protein
• Both Raw Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 grams.