Comparing Nutrients in 1 kilogram Strawberries VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Energy	11% 320kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	247% 321g	130g per day for Men 19-50 years
Sugars	67.4% 49g	278% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	106% 76.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 80g	g per day for Men 19-50 years
Sucrose	% 4.7g	% 41g	g per day for Men 19-50 years
Fiber	52.6% 20g	142% 54g	38g per day for Men 19-50 years
Protein	12% 6.7g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.33% 1.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	653% 588mg	256% 230mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	141% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Mamey Sapote	Recommended Dietary Allowance
Calcium	16% 160mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	168% 3.86mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	24.6% 910g	17.5% 649g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Mamey Sapote per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberries vs Mamey Sapote:

• 1 kilogram of Strawberries has 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Mamey Sapote.
• While 1 kg of Raw Mamey Sapote contains 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Strawberries.
• 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberries vs Mamey Sapote:

• 1 kilogram of Strawberries has 1.9 times more Manganese and 1.4 times more Water than Mamey Sapote.
• While 1 kg of Raw Mamey Sapote contains 4.4 times more Copper, 1.9 times more Iron and 3 times more Potassium than Raw Strawberries.
• Both Strawberries and Mamey Sapote contain similar levels of Magnesium and Phosphorus per one kilogram.
• Both Raw Strawberries as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Mamey Sapote contains 3.9 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Strawberries.
• 1 kilogram of Strawberries provide inadequate amounts of Energy and Protein
• Both Raw Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one kilogram.