Comparing Nutrients in 1 kilogram Mamey Sapote VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Soursop	5%	4%	91%

Macro Nutrients

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Energy	42.8% 1240kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	130% 168g	130g per day for Men 19-50 years
Sugars	278% 201g	187% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	106% 76.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	142% 54g	87% 33g	38g per day for Men 19-50 years
Protein	26% 14.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	50.6% 2.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	554% 7.2mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	141% 21mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Calcium	18% 180mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	237% 2.13mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	17.5% 649g	22% 812g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Soursop:

• Raw Mamey Sapote has 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 26.4 times more Vitamin E than Raw Soursop.
• While Raw Soursop contains 5.4 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Soursop have similar amounts of Vitamin C per 1 kg.
• Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Mamey Sapote vs Soursop:

• Raw Mamey Sapote has 1.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.9 times more Zinc than Raw Soursop.
• While Raw Soursop contains 1.9 times more Magnesium and 1.3 times more Water than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Soursop have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Mamey Sapote has 1.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Soursop.
• Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.