Comparing Nutrients in 7 ounces Mamey Sapote VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Soursop	5%	4%	91%

Macro Nutrients

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Energy	8.5% 246kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	55% 40g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Soursop	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.48% 129g	4.35% 161g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Mamey Sapote vs Soursop:

• Raw Mamey Sapote has 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 26.4 times more Vitamin E than Raw Soursop.
• While Raw Soursop contains 5.4 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Soursop have similar amounts of Vitamin C per 7 oz.
• Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Mamey Sapote vs Soursop:

• Raw Mamey Sapote has 1.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.9 times more Zinc than Raw Soursop.
• While Raw Soursop contains 1.9 times more Magnesium and 1.3 times more Water than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Soursop have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Mamey Sapote has 1.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Soursop.
• Both Raw Mamey Sapote as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.