Comparing Nutrients in 7 ounces Soursop VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Strawberries	7%	7%	86%

Macro Nutrients

	Soursop	Strawberries	Recommended Dietary Allowance
Energy	4.5% 131kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	37% 27g	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.68% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.95g	g per day for Men 19-50 years
Sucrose	NA	% 0.93g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.54% 2g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Soursop	Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.26% 0.38μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Strawberries	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.35% 161g	4.88% 180g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soursop vs Strawberries:

• Raw Soursop has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Strawberries.
• While Raw Strawberries contain 1.7 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 5.5 times more Vitamin K than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Soursop vs Strawberries:

• Raw Soursop has 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Raw Strawberries.
• While Raw Strawberries contain 1.4 times more Zinc than Raw Soursop.
• Both Raw Soursop and Raw Strawberries have similar amounts of Calcium, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Soursop has 2.1 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Strawberries.
• While Raw Strawberries contain more Omega 3 than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.