Comparing Nutrients in 5 ounces Soursop VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Strawberries	7%	7%	86%

Macro Nutrients

	Soursop	Strawberries	Recommended Dietary Allowance
Energy	3.23% 94kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.072g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.098g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	8.37% 11g	130g per day for Men 19-50 years
Sugars	26.5% 19g	9.56% 6.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.77% 3.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.82g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Soursop	Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.17% 0.36mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.43% 0.084mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0.9% 0.27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Strawberries	Recommended Dietary Allowance
Calcium	2% 20mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	7.26% 0.58mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	23.8% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	6.38% 217mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.1% 115g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Soursop vs Strawberries:

• Raw Soursop has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Strawberries.
• While Raw Strawberries contain 1.7 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 5.5 times more Vitamin K than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Soursop vs Strawberries:

• Raw Soursop has 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Raw Strawberries.
• While Raw Strawberries contain 1.4 times more Zinc than Raw Soursop.
• Both Raw Soursop and Raw Strawberries have similar amounts of Calcium, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Soursop has 2.1 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Strawberries.
• While Raw Strawberries contain more Omega 3 than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.