Comparing Nutrients in 1 pound Soursop VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Strawberries	7%	7%	86%

Macro Nutrients

	Soursop	Strawberries	Recommended Dietary Allowance
Energy	10.3% 299kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	26.8% 35g	130g per day for Men 19-50 years
Sugars	84.7% 61.4g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.03g	g per day for Men 19-50 years
Sucrose	NA	% 2.13g	g per day for Men 19-50 years
Fiber	39.4% 15g	24% 9.07g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Soursop	Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.87% 0.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	296% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Strawberries	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.95% 368g	11% 413g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soursop vs Strawberries:

• Raw Soursop has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Strawberries.
• While Raw Strawberries contain 1.7 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 5.5 times more Vitamin K than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soursop vs Strawberries:

• Raw Soursop has 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Raw Strawberries.
• While Raw Strawberries contain 1.4 times more Zinc than Raw Soursop.
• Both Raw Soursop and Raw Strawberries have similar amounts of Calcium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Soursop has 2.1 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Strawberries.
• While Raw Strawberries contain more Omega 3 than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.