Comparing Nutrients in 14 ounces Soursop VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Strawberries	7%	7%	86%

Macro Nutrients

	Soursop	Strawberries	Recommended Dietary Allowance
Energy	9.03% 262kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	23.4% 30.5g	130g per day for Men 19-50 years
Sugars	74% 53.7g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.87g	g per day for Men 19-50 years
Fiber	34.5% 13g	21% 7.94g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Soursop	Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	9.58% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.5% 0.75μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Strawberries	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.44% 17.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	NA	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	8.7% 322g	9.76% 361g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soursop vs Strawberries:

• Raw Soursop has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Strawberries.
• While Raw Strawberries contain 1.7 times more Vitamin B9, 2.9 times more Vitamin C, 3.6 times more Vitamin E and 5.5 times more Vitamin K than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Soursop vs Strawberries:

• Raw Soursop has 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Raw Strawberries.
• While Raw Strawberries contain 1.4 times more Zinc than Raw Soursop.
• Both Raw Soursop and Raw Strawberries have similar amounts of Calcium, Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Soursop has 2.1 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Strawberries.
• While Raw Strawberries contain more Omega 3 than Raw Soursop.
• Both Raw Soursop as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.