Comparing Nutrients in 7 ounces Mamey Sapote VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Strawberries	7%	7%	86%

Macro Nutrients

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Energy	8.5% 246kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	55% 40g	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	6.68% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 3.95g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 0.93g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.26% 0.38μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	3.48% 129g	4.88% 180g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Mamey Sapote vs Strawberries:

• Raw Mamey Sapote has 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Strawberries.
• While Raw Strawberries contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Mamey Sapote.
• Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Mamey Sapote vs Strawberries:

• Raw Mamey Sapote has 4.4 times more Copper, 1.9 times more Iron, 3 times more Potassium and 1.4 times more Zinc than Raw Strawberries.
• While Raw Strawberries contain 1.9 times more Manganese and 1.4 times more Water than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Strawberries have similar amounts of Calcium, Magnesium and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Mamey Sapote has 3.9 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Strawberries.
• Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.