Nutrient Comparison: Strawberries VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberries vs Soursop:
- 7 ounces of Strawberries have 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Soursop.
- While 7 oz of Raw Soursop contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Strawberries.
- 7 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Strawberries as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberries vs Soursop:
- 7 oz of Raw Soursop contain 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.8 times more Potassium than Raw Strawberries.
- Both Strawberries and Soursop contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Strawberries as well as Raw Soursop lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberries have more Omega 3 than Soursop.
- While 7 oz of Raw Soursop contain 2.1 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Fiber than Raw Strawberries.
- 7 ounces of Strawberries provide inadequate amounts of Energy
- 7 ounces of Soursop provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Soursop provide inadequate amounts of Omega 6 and Protein in seven ounces.