Nutrient Comparison: Strawberries VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Soursop:
- 14 ounces of Strawberries have 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Soursop.
- While 14 oz of Raw Soursop contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Strawberries.
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Strawberries as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Soursop:
- 14 oz of Raw Soursop contain 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.8 times more Potassium than Raw Strawberries.
- Both Strawberries and Soursop contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Strawberries as well as Raw Soursop lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have more Omega 3 than Soursop.
- While 14 oz of Raw Soursop contain 2.1 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Fiber than Raw Strawberries.
- 14 ounces of Strawberries provide inadequate amounts of Energy
- 14 ounces of Soursop provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Soursop provide inadequate amounts of Omega 6 and Protein in 14 ounces.