Comparing Nutrients in 14 ounces Mamey Sapote VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Strawberries	7%	7%	86%

Macro Nutrients

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Energy	17% 492kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	23.4% 30.5g	130g per day for Men 19-50 years
Sugars	110% 80g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.8g	% 7.9g	g per day for Men 19-50 years
Sucrose	% 16.2g	% 1.87g	g per day for Men 19-50 years
Fiber	56.4% 21.4g	21% 7.94g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.7mg	9.58% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	220% 2.86mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.5% 0.75μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56% 8.37mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.44% 17.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	53% 1802mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	6.96% 257g	9.76% 361g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Mamey Sapote vs Strawberries:

• Raw Mamey Sapote has 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Strawberries.
• While Raw Strawberries contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Mamey Sapote.
• Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Mamey Sapote vs Strawberries:

• Raw Mamey Sapote has 4.4 times more Copper, 1.9 times more Iron, 3 times more Potassium and 1.4 times more Zinc than Raw Strawberries.
• While Raw Strawberries contain 1.9 times more Manganese and 1.4 times more Water than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Strawberries have similar amounts of Calcium, Magnesium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Mamey Sapote has 3.9 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Strawberries.
• Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.