Nutrient Comparison: Mamey Sapote VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Mamey Sapote have 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Mamey Sapote have 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 5.3 times more Potassium than Canned Strawberries, Heavy Syrup.
- Both Mamey Sapote and Canned Strawberries, Heavy Syrup contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Canned Strawberries, Heavy Syrup.
- Both Mamey Sapote and Canned Strawberries, Heavy Syrup offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 14 ounces.