Comparing Nutrients in 1 pound Mamey Sapote VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Mamey Sapote	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	19.4% 562kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	82% 107g	130g per day for Men 19-50 years
Sugars	126% 91g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.27mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.57mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	7.95% 294g	9.24% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Canned Strawberries, Heavy Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mamey Sapote vs Canned Strawberries, Heavy Syrup:

• 1 pound of Mamey Sapote has 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Canned Strawberries, Heavy Syrup.
• While 1 lb of Heavy Syrup Pack Canned Strawberries contains 4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mamey Sapote.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B9
• 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
• Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Mamey Sapote vs Canned Strawberries, Heavy Syrup:

• 1 pound of Mamey Sapote has 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 5.3 times more Potassium than Canned Strawberries, Heavy Syrup.
• Both Mamey Sapote and Canned Strawberries, Heavy Syrup contain similar levels of Manganese per one pound.
• 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mamey Sapote has 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Canned Strawberries, Heavy Syrup.
• Both Mamey Sapote and Canned Strawberries, Heavy Syrup offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in one pound.