Comparing Nutrients in 5 ounces Mamey Sapote VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Mamey Sapote	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	6.06% 176kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	0.5% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	5.07% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.2% 32.6mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	NA	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Canned Strawberries, Heavy Syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Mamey Sapote vs Canned Strawberries, Heavy Syrup:

• 5 ounces of Mamey Sapote have 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Canned Strawberries, Heavy Syrup.
• While 5 oz of Heavy Syrup Pack Canned Strawberries contain 4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mamey Sapote.
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
• 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
• Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Mamey Sapote vs Canned Strawberries, Heavy Syrup:

• 5 ounces of Mamey Sapote have 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 5.3 times more Potassium than Canned Strawberries, Heavy Syrup.
• Both Mamey Sapote and Canned Strawberries, Heavy Syrup contain similar levels of Manganese per five ounces.
• 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Mamey Sapote have 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Canned Strawberries, Heavy Syrup.
• Both Mamey Sapote and Canned Strawberries, Heavy Syrup offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in five ounces.