Comparing Nutrients in 5 ounces Mamey Sapote VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Strawberries	7%	7%	86%

Macro Nutrients

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Energy	6.06% 176kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	8.37% 11g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	9.56% 6.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	4.77% 3.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 2.82g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 0.67g	g per day for Men 19-50 years
Fiber	20% 7.65g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0.9% 0.27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.2% 32.6mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Strawberries	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	7.26% 0.58mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	23.8% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	6.38% 217mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.5% 92g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Mamey Sapote vs Strawberries:

• Raw Mamey Sapote has 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Strawberries.
• While Raw Strawberries contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Mamey Sapote.
• Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Mamey Sapote vs Strawberries:

• Raw Mamey Sapote has 4.4 times more Copper, 1.9 times more Iron, 3 times more Potassium and 1.4 times more Zinc than Raw Strawberries.
• While Raw Strawberries contain 1.9 times more Manganese and 1.4 times more Water than Raw Mamey Sapote.
• Both Raw Mamey Sapote and Raw Strawberries have similar amounts of Calcium, Magnesium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Mamey Sapote has 3.9 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Strawberries.
• Both Raw Mamey Sapote as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.