Comparing Nutrients in 14 ounces Sapodilla VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Sapodilla	Strawberries	Recommended Dietary Allowance
Energy	11.4% 329kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.37g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	23.4% 30.5g	130g per day for Men 19-50 years
Sugars	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.87g	g per day for Men 19-50 years
Fiber	55.4% 21g	21% 7.94g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Strawberries	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.58% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.5% 0.75μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.3mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Strawberries	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.44% 17.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	NA	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	22.5% 766mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	8.37% 310g	9.76% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Strawberries per 14 oz

Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sapodilla vs Strawberries:

• 14 ounces of Sapodilla have 2 times more Vitamin B5 than Strawberries.
• While 14 oz of Raw Strawberries contain more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
• 14 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Sapodilla as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sapodilla vs Strawberries:

• 14 ounces of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Strawberries.
• While 14 oz of Raw Strawberries contain 2 times more Phosphorus than Raw Sapodilla.
• Both Sapodilla and Strawberries contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
• 14 ounces of Strawberries lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sapodilla have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Strawberries.
• While 14 oz of Raw Strawberries contain more Omega 3 than Raw Sapodilla.
• 14 ounces of Sapodilla provide inadequate amounts of Omega 3
• 14 ounces of Strawberries provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.