Comparing Nutrients in 7 ounces Sapodilla VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Sapodilla	Strawberries	Recommended Dietary Allowance
Energy	5.68% 165kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.68% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.95g	g per day for Men 19-50 years
Sucrose	NA	% 0.93g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Strawberries	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.26% 0.38μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Strawberries	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.88% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Strawberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Strawberries:

• 7 ounces of Sapodilla have 2 times more Vitamin B5 than Strawberries.
• While 7 oz of Raw Strawberries contain more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Sapodilla as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Strawberries:

• 7 ounces of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Strawberries.
• While 7 oz of Raw Strawberries contain 2 times more Phosphorus than Raw Sapodilla.
• Both Sapodilla and Strawberries contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
• 7 ounces of Strawberries lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sapodilla have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Strawberries.
• While 7 oz of Raw Strawberries contain more Omega 3 than Raw Sapodilla.
• 7 ounces of Sapodilla provide inadequate amounts of Omega 3
• 7 ounces of Strawberries provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Sapodilla VS Strawberries

What are the health benefits of Sapodilla compared to Strawberries?

Sapodilla is a good source of dietary fiber, vitamins A and C, and minerals like potassium and copper. Strawberries are rich in vitamin C, manganese, and antioxidants. Both fruits offer health benefits such as improved digestion, immune support, and heart health. However, strawberries are lower in calories and sugar compared to sapodilla, making them a better option for weight management.

Can I lose weight easier by eating more Sapodilla or Strawberries?

Both sapodilla and strawberries can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, strawberries are lower in calories and higher in fiber compared to sapodilla, making them a better choice for weight loss. Additionally, strawberries are rich in vitamin C and antioxidants, which can support overall health and weight management.

Should I eat more Sapodilla or more Strawberries to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Both sapodilla and strawberries are not particularly high in protein compared to other plant-based options. To support muscle growth, consider incorporating foods like legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet. These foods are rich in protein and essential amino acids that are necessary for muscle repair and growth.

What is the environmental impact of producing Sapodilla compared to Strawberries?

Sapodilla has a lower environmental impact compared to strawberries as it requires less water, pesticides, and fertilizers to grow. Additionally, sapodilla trees help in carbon sequestration, making them more environmentally friendly.