Nutrient Comparison: Sapodilla VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Strawberries:
- 100 grams of Sapodilla have 2 times more Vitamin B5 than Strawberries.
- While 100 g of Raw Strawberries contain more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Sapodilla as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Strawberries:
- 100 grams of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Strawberries.
- While 100 g of Raw Strawberries contain 2 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Strawberries contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- 100 grams of Strawberries lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Strawberries.
- While 100 g of Raw Strawberries contain more Omega 3 than Raw Sapodilla.
- 100 grams of Sapodilla provide inadequate amounts of Omega 3
- 100 grams of Strawberries provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in 100 grams.