Nutrient Comparison: Sapodilla VS Canned Strawberries, Heavy Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Canned Strawberries, Heavy Syrup:
- 100 grams of Sapodilla have 1.4 times more Vitamin B5 than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Canned Strawberries, Heavy Syrup:
- 100 grams of Sapodilla have 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Strawberries, Heavy Syrup.
- Both Sapodilla and Canned Strawberries, Heavy Syrup contain similar levels of Water per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 3.1 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain more Omega 3 than Raw Sapodilla.
- Both Sapodilla and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sapodilla provide inadequate amounts of Omega 3
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 100 grams.