Nutrient Comparison: Sapodilla VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Sapodilla have 1.4 times more Vitamin B5 than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sapodilla.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Sapodilla have 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Strawberries, Heavy Syrup.
- Both Sapodilla and Canned Strawberries, Heavy Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sapodilla have 3.1 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain more Omega 3 than Raw Sapodilla.
- Both Sapodilla and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sapodilla provide inadequate amounts of Omega 3
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in seven ounces.