Comparing Nutrients in 7 ounces Sapodilla VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Sapodilla	Frozen Strawberries	Recommended Dietary Allowance
Energy	5.68% 165kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	12.5% 9.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0.73g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	11% 4.17g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	1.52% 0.85g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	91% 81.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Frozen Strawberries	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Frozen Strawberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Frozen Strawberries:

• 7 ounces of Sapodilla have 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Strawberries.
• While 7 oz of Frozen Strawberries contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Sapodilla.
• Both Sapodilla and Frozen Strawberries provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Frozen Strawberries:

• 7 ounces of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Frozen Strawberries.
• Both Sapodilla and Frozen Strawberries contain similar levels of Iron, Magnesium and Water per seven ounces.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sapodilla have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Strawberries.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Sapodilla VS Frozen Strawberries

What are the health benefits of Sapodilla compared to Frozen Strawberries?

Sapodilla is a good source of dietary fiber, vitamin C, and minerals such as potassium and copper. It can help improve digestion, boost immunity, and support heart health. Frozen strawberries are rich in vitamin C, antioxidants, and fiber, which can help reduce inflammation, support skin health, and aid in weight management. Both fruits offer unique health benefits, so including a variety of fruits in your diet is important for overall health.

Can I lose weight easier by eating more Sapodilla or Frozen Strawberries?

Both sapodilla and frozen strawberries can be part of a healthy weight loss diet due to their high fiber content and relatively low calorie count. However, frozen strawberries are lower in calories and sugar compared to sapodilla, making them a better choice for weight loss. Additionally, strawberries are rich in vitamin C and antioxidants, which can support overall health and weight loss efforts.

Should I eat more Sapodilla or more Frozen Strawberries to gain more muscles while training consistently?

Both sapodilla and frozen strawberries can be part of a muscle-building diet, but frozen strawberries would be the better choice due to their higher vitamin C content, which is important for collagen synthesis and muscle repair. Additionally, strawberries are lower in calories and sugar compared to sapodilla, making them a more optimal choice for muscle gain. Be sure to also include a variety of other plant-based protein sources, whole grains, and vegetables in your diet to support muscle growth and recovery.

What is the environmental impact of producing Sapodilla compared to Frozen Strawberries?

Sapodilla has a lower environmental impact compared to frozen strawberries due to its lower water and energy requirements for production. Additionally, Sapodilla is often grown in tropical regions where it can thrive without the need for extensive irrigation or synthetic inputs, making it a more sustainable choice.