Nutrient Comparison: Sapodilla VS Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Frozen Strawberries:
- 1 kilogram of Sapodilla has 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Frozen Strawberries provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Frozen Strawberries:
- 1 kilogram of Sapodilla has 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Frozen Strawberries.
- Both Sapodilla and Frozen Strawberries contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sapodilla has 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.