Comparing Nutrients in 300 calories SapodillaVS Frozen Strawberries
Weight per 300 calories
Sapodilla
361g
Frozen Strawberries
857g
Sapodilla has 2.4 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Frozen Strawberries?
Sapodilla VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sapodilla or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Sapodilla vs Frozen Strawberries:
300 kcal of Frozen Strawberries contain more Vitamin B1, 4.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Sapodilla.
Both Sapodilla and Frozen Strawberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Frozen Strawberries:
300 kcal of Frozen Strawberries contain 1.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 3.1 times more Zinc and 2.7 times more Water than Raw Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Strawberries contain more Omega 3 and 2.3 times more Protein than Raw Sapodilla.
Both Sapodilla and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Sapodilla as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.