Nutrient Comparison: Sapodilla VS Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Frozen Strawberries:
- 5 ounces of Sapodilla have 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Strawberries.
- While 5 oz of Frozen Strawberries contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Frozen Strawberries provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Frozen Strawberries:
- 5 ounces of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Frozen Strawberries.
- Both Sapodilla and Frozen Strawberries contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sapodilla have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.