Nutrient Comparison: Sapodilla VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Frozen Strawberries:
- 14 ounces of Sapodilla have 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Frozen Strawberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Frozen Strawberries:
- 14 ounces of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Frozen Strawberries.
- Both Sapodilla and Frozen Strawberries contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.