Comparing Nutrients in 14 ounces Sapodilla VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Energy	11.4% 329kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.37g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.8g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	55.4% 21g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	35.5% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	31.5% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.3mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56% 8.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	22.5% 766mg	53% 1802mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	8.37% 310g	6.96% 257g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sapodilla vs Mamey Sapote:

• Raw Sapodilla has 2 times more Vitamin B9 than Raw Mamey Sapote.
• While Raw Mamey Sapote contains more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sapodilla.
• Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Sapodilla vs Mamey Sapote:

• Raw Sapodilla has 1.2 times more Water than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 2.5 times more Copper, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Sapodilla.
• Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Calcium, Iron and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Sapodilla has 2.4 times more Fat than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Sapodilla.
• Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Fiber per 14 oz.
• Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.