Comparing Nutrients in 7 ounces Sapodilla VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Energy	5.68% 165kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	49% 63.7g	130g per day for Men 19-50 years
Sugars	NA	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	50.7% 45.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Mamey Sapote	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.2% 155g	3.48% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sapodilla vs Mamey Sapote:

• Raw Sapodilla has 2 times more Vitamin B9 than Raw Mamey Sapote.
• While Raw Mamey Sapote contains more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sapodilla.
• Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Sapodilla vs Mamey Sapote:

• Raw Sapodilla has 1.2 times more Water than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 2.5 times more Copper, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Sapodilla.
• Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Calcium, Iron and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Sapodilla has 2.4 times more Fat than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 1.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Sapodilla.
• Both Raw Sapodilla and Raw Mamey Sapote have similar amounts of Fiber per 7 oz.
• Both Raw Sapodilla as well as Raw Mamey Sapote have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.