Comparing Nutrients in 100 grams Sapodilla VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Sapodilla	Frozen Strawberries	Recommended Dietary Allowance
Energy	2.86% 83kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	7.02% 9.13g	130g per day for Men 19-50 years
Sugars	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.02g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	14% 5.3g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	0.77% 0.43g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.04% 0.25mg	2.16% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.3% 14.7mg	45.8% 41.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Frozen Strawberries	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	4.35% 148mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Frozen Strawberries per 100 g

Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sapodilla vs Frozen Strawberries:

• 100 grams of Sapodilla have 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Strawberries.
• While 100 g of Frozen Strawberries contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Sapodilla.
• Both Sapodilla and Frozen Strawberries provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sapodilla vs Frozen Strawberries:

• 100 grams of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Potassium than Frozen Strawberries.
• Both Sapodilla and Frozen Strawberries contain similar levels of Iron, Magnesium and Water per 100 grams.
• 100 grams of Frozen Strawberries lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Frozen Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sapodilla have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Strawberries.
• 100 grams of Frozen Strawberries provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.