Comparing Nutrients in 100 grams Frozen Strawberries VS Sweetened Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	1.2% 35kcal	3.3% 96kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.02% 9.13g	20% 26g	130g per day for Men 19-50 years
Sugars	6.3% 4.56g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.02g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	5.53% 2.1g	5% 1.9g	38g per day for Men 19-50 years
Protein	0.77% 0.43g	0.95% 0.53g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.16% 0.11mg	2.16% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.8% 41.2mg	46% 41.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	4.35% 148mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.98% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Strawberries vs Sweetened Frozen Strawberries:

• Frozen Strawberries have 1.4 times more Vitamin B1, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• While Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2 than Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
• Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Strawberries vs Sweetened Frozen Strawberries:

• Frozen Strawberries have 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 2.2 times more Zinc and 1.2 times more Water than Sliced Sweetened Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Manganese, Phosphorus and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Omega 3 and Fiber per 100 g.
• Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.